Fitness Expert, Stephen Cabral from Diet.com provides some diet tips and a sample weight loss meal plan. Start your diet by improving your meal choices and cleaning up your nutrition. Here’s a sample weight loss meal plan:

• Breakfast: Whey protein shakes or omelette with spinach and mushroom, consisting of 1 whole egg and 2 egg whites followed by nuts such as almonds, walnuts or pecans or cottage cheese with berries.
• Lunch – Salad with chicken, tuna or shrimp. Add tomatoes, cucumbers and extra vegetables.
• Dinner – beef, turkey or fish meal with vegetables such as broccoli.

If you have a sweet tooth, choose any chocolate which contains 80% organic cacao and eat it every other day.