Medifast is the number one diet prescribed by doctors. Although, people who have 20 or less pounds to lose can certainly benefit from this program. While it is geared more towards obese people who are struggling with health problems or are at a high risk for developing health problems as a result of their weight, it is a good diet for anyone needing to lose weight.

The Medifast diet is designed for rapid weight loss and is best done under the care of a physician. The individual can easily lose two to five pounds a week following the program. It allows for an average of 800 calories a day in addition to drink supplements to provide the additional vitamins and minerals that may not be in the foods consumed.

You can choose from three plans. The variety package includes 70 meals and snacks for a two week period. The Enhanced package includes enough food for four weeks at just over $300. The third package is the Momentum package, which offers a 28 day supply of foods and shakes. All three plans have a women and men’s package.

In addition to the meals you have the option of add-ons which include snacks, super omega 3 and flavor enhancers. The meals all include antioxidant foods to help boost the immune system and filter out the stored toxins and fat. Medifast also offers a package for individuals with diabetes and a package for vegetarians.

The Medifast 5-in-1 plan is designed to help you lose those unwanted pounds and learn a healthier way of eating. The website offers numerous guides and tools to help you succeed.

A quick start guide, diabetic guide, teen guide, senior guide and a guide for nursing mothers are all part of your membership. Calorie counters, BMI calculator and progress tracking are also included.

You will also find a community full of support questions and answers and helpful tips to get you going and keep you going even if you hit a plateau in weight loss. They also have a section to help locate a doctor that will provide you with the go ahead to start the plan and monitor you during it.

Exercise is a vital part of any weight loss program if you are obese or have any health problems you will need to consult your doctor before beginning an exercise plan. Once you have done that then you will have a variety of exercises and work out routines you can mix and match to get the most out of your weight loss plan.

Medifast is divided in to a woman’s section and a men’s section. What a man may be able to eat and still lose weight may not be the same for a woman. By separating the two genders each program is designed for each gender to receive the most benefits from the Medifast plan.

Medifast is a safe and easy way to lose weight quickly, with supervision from your doctor. You will not lose more weight if you “make” your own plan out of the Medifast plan as it is designed and proven to work just the way it is.

Click here to check out Medifast Weight Loss Program.