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Dietwatch.com was created by dietitian Jennifer May almost a decade ago. It was one of the first successful online diet sites and it’s rated among the top sites today. The foundation of the diet is based on emotional eating. As many people both women and men use food as a source of comfort. Being able to take control of your emotional eating is half the battle.

The eight week course called “Mastering Food” is a crucial part of the weight loss plan. The plan is designed to get to the emotional root of your comfort eating habits and triggers. It also provides you with the tools need to know the difference between real hungry and the need to fill a void. This prevents binge eating and teaches the individual to become the master of the food instead being mastered by the food!

Dietwatch.com offers four programs. The No Restrictions program allows you to eat a balanced diet without having to restrict your favorite foods completely. It is all about learning the balance to gradually lose weight or maintain your weight.

The Reduced carbs diet program is more for the individual who is looking to lose more than ten extra pounds. It is not to be confused with a low carb diet. The plan calls for 40% of your diet to be made up of carbohydrates.

The Mediterranean diet offered geared towards a healthy heart and limits the amount of saturated fats in your meal plan. This plan helps lower cholesterol and improves circulation it’s a great plan for anyone who’s at a high risk for heart disease or the individual who want to keep their heart healthy.

The fourth and final program offered by Dietwatch.com is the Vegetarian plan (it’s important to note it is NOT a vegan plan), which allows the dieter to have milk products and eggs.

The nutrition ratios for the majority of the plans are 50% carbs (expect for the reduced carbs plan which allows for 40 %.) fat intake is 30% and the protein intake is 20% making all of these plans well-balanced in nutritional intake.

The cost of Dietwatch.com is so inexpensive everyone can afford it. The website offers many additional tools to aid you in your weight lose journey including a list of calorie counts in foods and general questions and answers about all things diet, exercise and weight loss.

You also get free recipes, diet plans and free samples to help you get started on the right foot. The calculator tools include the BMI (Body Mass Index), target heart rate, daily calorie needs for your body weight.

They also offer fitness tips, weight loss tracking and goal sheets as well as exercise and work out plans they are an all around diet site designed to help you every step of the way to ensure your success in losing weight and being healthier and thinner. They also offer a wonderful support group which is often the best thing a person who is trying to lose weight can be offered!

Click here to check out DietWatch Weight Loss Program.