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Diet.com was created by Dr. Robert Kushner, and his wife Nancy. The popular diet started as a book and evolved in to a well known diet program which has helped many people lose those unwanted pounds in a healthy manner.
The book was gear towards weight loss and the personality. This is not surprising considering the “junk food” world we live in, which has created our obese society. We all seem to live life in the fast lane not taking the time to prepare or even choose healthy meals while eating out.
There are three personality types. After answering a questionnaire you will be able to determine if your personality is a coping personality, eating personality or exercise personality. I understand these three types of personality may not make much sense to you right now; however, as you take a closer look at them they will eventually make sense.
Based on which one of the three personalities you have you can then choose both a diet and exercise program to accommodate your personality. The online format will help you decide which foods you want to eat each day.
In addition to allowing you to discover the type of foods and exercise that will most aide you in your weight loss efforts the website has numerous tools. Including several articles and tips to help you get started and keep going. Thousands of recipes, a community board where you can meet up with other people who are losing weight through Diet.com, share your experiences and ask questions and get the support you need to succeed.
Fitness plans and weight loss tracking are also offered through the website as well as consolations’ with the creator Dr. Robert Kushner. Personal meal planning and coaching are offered by registered dieticians, grocery shopping and dining out guides to assist you in making the right food choices.
Weight loss tools include videos and pod casts, a fitness guide to not only tell you but in most cases show you the proper way to perform exercises by personal trainers. The exercises are geared towards both full body and target areas to help burn the fat and tone the muscles where it is often needed most.
You are also privy to expert blogs for even more information on all areas of your program. Of course they have a special offers section designed to provide you with coupons, tips and some freebies as well.
You can choose from the core diet or the flex diet plans each of which are designed with you in mind. You also get a dietarian consultation which is very important if you are allergic to any foods or dislike certain foods.
You do have to join Diet.com for a minimal fee to have access to all they offer. However, if you are serious about weight loss, and after taking the free test to determine your diet personality Diet.com can help you succeed after all their goal is for you to be healthy, thinner and happy!