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Tom Venuto, a bodybuilder created the Burn the Fat Feed the Muscle (BFFM) program. It is an all natural program in eBook format; Tony delivers the facts leaves out the fluff and includes personal experiences.
Tony is a certified personal trainer, with BS in exercise science. He has been developing this plan for 19 years and has finally made the break though.
The book explains in simple terms how to eat right, exercise and build body mass. The best part of the Burn the Fat Feed the Muscle book is it lays the foundation for a healthy way to lose weight at your own pace.
With this program you have a 95% chance of keeping the weight off for good, unlike other plans where it only returns a while later. The plan does not include the use of any diet pills or supplements of any kind.
The book includes the top 12 foods you should never eat and the top 12 foods you should eat every day. The program will help you figure out what your body type is and what foods you should be eating. Eating the wrong foods regardless, if they are considered healthy will hinder your weight loss.
Tony shares the secret body burning nutrient that keeps your body burning off the excess fat 24/7 even while you sleep! He explains the combinations of food that work together to best burn off the fat.
The book includes four weight training plans that will help you get in to great shape. You do the exercises throughout the day when you want to. Learn how not to be defeated by a weight loss program and achieve the results you want.
Chapter one of the book covers setting your goals, which is a crucial part of the book. It covers the mind over matter of weight loss. Chapter two simply explains why this program is different form others and how it is okay to eat things that the majority of other weight los plans say you should not eat.
Chapter three covers teachers you how to measure your weight loss properly. Chapter four discusses feedback and teaches you what will work and not work for you body. Chapter five explains the different body types so you can plan your own individual program the fits your specific needs.
Chapter six explains about calories and finding the balance and the mechanics of losing the fat. Chapters seven, eight, nine, ten and eleven devoted to Macronutrients (learn all about carbohydrates, good/bad fats and proteins and how the body uses them.)
Chapters twelve is all about low carbs the advantages and disadvantages. Chapter thirteen focuses on the importance of water for the human body and how it affects weight loss. Chapter fifteen is all about supplements, it basically shows them in a negative light.
Chapter sixteen explains why cardio exercises are not always the best form of exercise for weight loss. Chapter seventeen is weight training to lose the fat.
This is a very long and detailed book for the serious person who wants to lose the extra pounds and build muscle!